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South Florida Sun-Sentinel

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Delray Beach has a thriving nightlife downtown where people come to eat, shop and be entertained. To help maintain the successful downtown vibe the city is hosting Jim Peters, Founder and President of the Responsibility Hospitality Institute, who will discuss the importance of downtown's nightlife to the city. He has been studying downtown Delray since 2003. Boca Raton. 10-24-14. Jim Rassol, South Florida Sun Sentinel
Miami---Fl-heat-scrimmage-100114m----Miami Heat guard Reggie williams is guarded by teammate Shannon Brown during a scrimmage Wednesday night at the American Airlines Arena.      Robert Duyos,  Sun Sentinel
Greasy chips -- strike one. Oily cheese sauce -- strike two. More than 1,100 calories, 1,580 milligrams of sodium, and nearly a day's recommended allowance of fat. You're outta here! "People see chips and automatically assume that nachos are a snack," says White. "But nachos are big enough to be a meal -- a large, terrible meal."
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It's good for you and your faithful canine companion. And after a few times, your pet will come to expect the daily ritual. A burning stare or unrelenting bark should be all the motivation needed to get you out the door. A 30-minute walk at about 4 mph (15 minutes per mile), will burn off about 135 calories for a 135-pound person; 167 calories for a 155-pound person and 200 calories from someone who weighs 185 pounds.