Atlanta Journal-Constitution

You need balance to walk, and it forms our foundation to build strength, flexibility and endurance. Good balance also is the key to good posture and helps us avoid injuries...

Get ready to wear that sexy halter top, little T-shirt or strapless swimsuit. Use these exercises to develop sexy arms and sleek shoulders. Use 1- to 8-pound dumbbells with each....

Look good this spring in your skinny jeans and miniskirt. Here are some basic chair exercises that will help you get rid of droopy glutes, jiggly thighs or unwanted dimples....

Dale Earnhardt Jr. He and cousin/crew chief Tony Eury Jr. always were strong contenders at Daytona even when they were employed by Dale Earnhardt Inc. Now with the resources of...

Can you name a better pair of big men age 22 or younger in the NBA than the Hawks' Josh Smith and Al Horford? Josh Childress didn't think so. Their...

In a tight playoff race, a wide range of factors could mean the difference between making the NHL postseason and watching it on television. Factors like who makes the right...

Workouts with the foam roller are not only fun, but very challenging. The roller makes the core stabilization exercises more difficult because the roll is a dynamic surface (unlike a...

It may be whom you know that gets you invited to holiday parties, but it's what you know about the season's culinary temptations that can keep you from picking up...

There has been a lot of controversy surrounding the hiring of former Atlanta Falcons coach Bobby Petrino at Arkansas. But this much is clear: The Southeastern Conference, considered by many...

Dining out comes with a dose of food safety risks. You had what seemed like a great meal, but you think you've followed it up with a 24-hour virus. Think...