Active Times – Page 16

LEARN RELAXATION TECHNIQUES | To fill the time, you can learn a new language, <a href="https://www.theactivetimes.com/home/cool-online-classes">take up crocheting or baking</a>, and you can also learn relaxation techniques. Many of these can be found on YouTube, and the trick is to practice the techniques that work for you so often that they become second nature when you need them. "As the body is trained to achieve a relaxation response, the mind can more easily follow," Khan added.

How to manage your coronavirus anxiety, according to mental health professionals

January 13, 2021 at 2:37 p.m.

With the current coronavirus pandemic bringing job layoffs, shelter-in-place orders and rising death tolls, it goes without saying that people are stressed and anxious. "The entire crisis we are dealing...

HOW TO: AVOID THAT EXTRA STRESS | If five days of intensive training is too much to handle while working from home, caring for your family, cooking meals and keeping up on deep cleaning your home, that's OK. If it's safe to walk outside, do that instead for 30 minutes. Be sure to focus on proper warmups and cool-downs to promote recovery, thus less stress on your body.

Tips and tricks from pro trainers to help you successfully work out at home

May 8, 2020 at 12:19 a.m.

Gyms have closed, fitness classes have gone online and motivation to work out comes and goes. We've had to find ways to work from home as well as get creative...

TAKE CARE OF YOURSELF | Layoffs are emotionally traumatic under any circumstance, let alone a global pandemic. Emotional reactions may range from anxiety and fear to sadness and shame or anger and irritability. Physically, you may experience headaches, nausea or stomach pain too. To cope with the stress, write your feelings, indulge in an at-home activity you enjoy and exercise your body and mind with at-home workouts, stretches or mindfulness exercises.

Laid off due to coronavirus? Here is what you should do

April 22, 2020 at 5:40 p.m.

The coronavirus outbreak and mandatory stay-at-home orders have led business owners nationwide to close shop with little idea of when eateries, salons and other establishments will open for business again....

CINEMATOGRAPHY BASICS: UNDERSTANDING FILMMAKING STYLE | You may not be able to visit the locations of your favorite movies, but with this Skillshare cinematography session, you can at least learn how to capture them on film. Taught by a cinematographer who's worked in both film and television, this 30-minute course will teach you about creating mood, tone and how to make magic when crafting your own masterpieces.The class comes with a $19 monthly (or $99 yearly) subscription to Skillshare.

Courses to take online during coronavirus quarantine

May 8, 2020 at 12:17 a.m.

From tutorials on how to photograph your most impressive desserts to spotting a Picasso while taking a free virtual museum tour, it seems like you can learn anything from home...

CODING | Computer programming is one of the highest-paying jobs that doesn't require a Bachelor's degree. So even if you didn't go to college for computer science, you can still take advantage of this trade in the job world. Begin by choosing a computer language you'd like to learn, like HTML or CSS, and enroll in online courses or order a few books to get started.

Make yourself useful: 30 skills to master while in coronavirus quarantine

May 8, 2020 at 12:27 a.m.

Being indoors all the time might feel like a bummer, but if you've got the time and patience, a moment spent indoors presents the perfect opportunity to master fun, new...

Kindhearted delivery man sanitizes box for diabetic girl during coronavirus pandemic

April 14, 2020 at 3:34 p.m.

Whether by donating masks to hospitals or running errands for the elderly, people have discovered all sorts of ways to show small acts of kindness amid the coronavirus pandemic. But...

From ‘Reefer Madness’ to ‘Weeds,’ these are marijuana’s biggest pop culture moments

November 18, 2020 at 4:17 p.m.

The world of cannabis is continuously evolving. When our parents were teens and young adults, marijuana usage was more frowned upon, laws prohibited the use of the drug and outrageous...

'ADVENTURE TIME' | While you may not be able to plan your <a href="https://www.theactivetimes.com/travel/best-fall-weekend-trips">own weekend getaway</a> or adventure right now, there is always a home for you in the Land of Ooo. The eight-time Emmy Award-winning show "Adventure Time" is a fun and dynamic animated show that follows the escapades of Finn and his best friend Jake, a dog with magical powers. Whether they're saving Princess Bubblegum or challenging the Ice King, "Adventure Time" is always an exciting ride. And while watching "Adventure Time" is one way to pass the time, there are plenty of other <a href="/coronavirus/sns-kids-birthday-party-in-quarantine-20200407-2i6x2vjee5bepcm6nyaqxcwzm4-photogallery.html">indoor activities to do with your kids while you're in quarantine</a>.

Happy shows to stream during coronavirus quarantine

April 16, 2020 at 12:05 p.m.

If you're looking for ways to pass the time while indoors during the coronavirus pandemic, there are plenty of shows you can watch online, but some of them can be...

Dust mites are one of the biggest allergy culprits and can quickly turn an otherwise happy and healthy home into sniffles and sneezes. The American Academy of Allergy, Asthma, and Immunology (AAAAI) recommends encasing mattresses, box springs and pillows in special allergen-proof fabric covers. It's important to reduce dust mite levels in the bedroom since so much of our time at home is spent there.

Simple ways to create a healthier home

May 8, 2020 at 9:13 a.m.

When we're talking about improving our health, we tend to put the spotlight on diet, exercise and our sleeping habits. But since our homes are where we spend most of...

As the coronavirus pandemic continues to sweep the country, the Centers for Disease Control and Prevention (CDC) has begun recommending that people wear cloth masks when out in public, particularly in high-risk areas or in situations where social distancing is not possible. It's important to know how to do so in a manner that is effective, however, and this guide will help inform you on how to properly wear a face mask.

How to wear a face mask properly during the coronavirus pandemic

June 23, 2020 at 4:02 p.m.

As the coronavirus pandemic continues to sweep the country, the Centers for Disease Control and Prevention (CDC) has begun recommending that people wear cloth masks when out in public, particularly...

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